Handy guides to help you navigate your little one's sleep.
Whether you’re needing guidance around dropping a nap, establishing routine, troubleshooting early morning waking or starting solids - there is a guide here to help you.
Whether you’re needing guidance around dropping a nap, establishing routine, troubleshooting early morning waking or starting solids - there is a guide here to help you.
"Our daughter was a good sleeper as a newborn, but the four month sleep regression hit us hard. Before we started Let’s Flourish, bub was struggling to settle to bed, getting so grumpy during the day because she was so tired, and totally reliant on her dummy. We spent hours each day and night putting the dummy back in her mouth so she could sleep!
But within just a week of joining let’s flourish, all that had changed. We ditched the dummy totally, which was so freeing. We supported bub to settle to sleep independently. We have figured out ways to get sleep happening on the go. And we got hours back to spend together as a couple each evening, which is so good for us!
With her new routine and sleep skills, life has been so much happier. We are all better rested, bub sailed through Christmas and our first family getaway with ease, and she’s even started sleeping through the night!
Jazz has helped our family so much and we are so grateful. Having sleep sorted out is a cornerstone upon which we have been able to start building a flourishing family life."
Annalise - 5 months old
"If you are considering hiring jazz .... DO IT ! SHE SAVED MY LIFE AND MY SANITY !!! Our bubba was up multiple times a night EVERY SINGLY NIGHT ! sometimes it would take us 1-2 hours to get her back down . She could not self settle and relied on us putting her to sleep in our arms and transferring. , she was also a chronic early riser ( about 5-5:30 am) and required multiple overnight feeds. I was exhausted and desperate. I had tried sleep school and another sleep consultant which seemed to hardly help at all... THEN I FOUND JAZZ! I booked a home consult with jazz because i was at my witts end. Jazz had an instant warmth about her and i knew within 5 minutes that this was going to be SOOOO WORTH IT ! Jazz is so supportive and encouraging and informative ! It sounds unbelievable but since seeing jazz my daughter has slept through pretty much EVERY SINGLE NIGHT SINCE! Including when we went on a family holiday to Queensland ! I cannot thank jazz enough for what she did for my and my family."
Alora - 9 months old
"After having our first child, we were lost, sleep deprived, emotionally and physically drained with a unhappy baby. My 4 month old had been feeding to sleep throughout the night, catnapping through the day, unable to self settle and needing to be resettled if he woke up during day naps and at night. We had contacted a different sleep consultant at 2.5 months who gave us limited support and guides, she made many excuses as to why our little one didn’t sleep. Fast forward to 4 months and we were still in the same position, I responded to one of Jazz’s instagram stories showing interest in her services but was hesitant after my last experience. I ended up booking in a 15 minute discovery call and she assured me it wouldn’t be the same. She was right! We then signed up to “Let’s Flourish”.
There was plenty of guides for every age and stage for troubleshooting and routines, in addition to videos explaining different settling methods. These were invaluable in educating me on what to expect from my little one in regards to his routine. I am still using these after finishing up with the program and will continue to refer back to them if I have any trouble. They are fantastic resources Jazz has written/created herself.
After implementing a settling method and routine I was amazed how quickly our little one was adapting to the new routine. In fact within 4 days, he was sleeping unassisted for daytime naps and bedtime. I went from feeding him back to sleep every hour he woke up during he night to only feeding him twice a night 4 hours apart. He self settled if he woke up at other times in the night. Furthermore, Jazz helped us to achieve naps on the go and tweak things when off schedule. For the first time since having my little one, we were able to go out and enjoy social events with a HAPPY baby. The whole process has been life changing! As a sleep consultant, Jazz is approachable, encouraging, empathetic and extremely knowledgeable. I found the whole process educational and invaluable. I highly recommend Jazz and only wish I had approached her much earlier."
Joey - 5 months old
"I can’t recommend Jazz enough. As a midwife I felt the pressure of that I should know what to do about sleep and how to help our daughter Zali sleep well. We had resorted to rocking her to sleep as well as co sleeping for everyone to get some sleep. I reached out to Jazz because I had reached my breaking point as this was not working for us anymore. Everyone needed their own space to sleep and rest and with the looming return to shift work in the new year, we needed help! Some people are good at self directed learning but I knew I needed someone in my corner to help guide us in the right direction and help us troubleshoot when issues popped up.
From the first day of our 1:1 two week journey Jazz was able to put our worries at ease and help us put all the pieces of the puzzle in place for Zali to start getting some better sleep. The first 2 days weren’t easy as Zali adjusted to her new schedule and learning to self soothe but Jazz was with us the whole time giving us reassurance so we wouldn’t give up.
3 weeks since starting our sleep journey with Jazz, the journey that we have travelled has been amazing. Zali is now learning to self soothe and is sleeping well through the night. We sometimes have a wake up overnight for milk but that’s ok because she is still a little person. Jazz has given us the knowledge and confidence as well as the tools to help navigate Zali’s sleep journey and give us all better sleep. She has also saved my mental health and I couldn’t be more grateful."
Zali - 6 months old
"When we first reached out to Jazz I was an anxious sleep deprived mess! Our baby girl Matilda was waking very 1-2 hours overnight. During the day it would take me half an hour of rocking in a dark room to get her to sleep, and when I finally did get her down, she would wake again 20 minutes later. I received so much conflicting advice from friends, was trying too many different things, we were overwhelmed and confused.
Jazz and the Let’s Sleep program became our ‘one source of truth’ no more confusing opinions and recommendations coming from left right and centre. Jazz helped us find the settling technique that worked for us and for our family.
During our in home visit Jazz was so calm and when she left we instantly felt confident, we could do it. The coaching for the next two weeks was invaluable. Having her there to message in the heat of the moment with questions was incredible and again built the confidence within us that we could do it, kept us on track and consistent.
Within 24 hours we saw positive changes, we were all sleeping again. We actually joked that Jazz had swapped our baby! Now 3 weeks later we are having long and consistent naps, and beautiful relaxing bedtimes - no more crying or spending what felt like forever rocking to sleep. Matilda now sleeps 6.30-7 overnight and wakes only once maybe twice a night for a feed. It is amazing! Matilda is such a happy baby who now wakes up smiling and squeels with happiness non stop.
I will forever recommend to anyone who is feeling anxious and overwhelmed when it comes to their babies sleep - call Jazz! An absolute game changer ♥️♥️"
Matilda - 5 months old