Eat Well Sleep Well

This 76 page eBook will inspire you to get back to basics with infant and child nutrition and sleep.

Co-written by: 

• Thea Doyle (Nutritonist, Recipe Developer and Mum) 
  and

• Jazz Kostov (Infant and Child Sleep Consultant, Midwife, MCHN and Mum)

It is our mission to educate and inspire you with the resources you need to make nourishing food for your baby and set solid foundations around sleep and nutrition early on.

Some highlights from the book:

• 25 + recipes (breakfast, lunch, dinner and snacks)

• Building confidence when your baby is starting solids

• Tips to embrace the mess and manage fussiness

• The relationship between sleep and food 

• How to get organised and meal prep for our little ones

• Meal planner, grocery list and organiser

• Lots more!

We hope you feel inspired after reading this book and have a better understanding of how to make food fun, cook with confidence and how to fit this in around sleep.
 

Click here to book in a free 15 minute discovery call with Thea to find out about how she can support you to feel empowered about nutrition.

** The link to your eBook will be emailed upon purchase, links expire in 30 days - download and save the eBook to have lifetime access offline **

(Price is inclusive of GST)