Let's Flourish
From exhausted to a fully rested family
the truth
You didn’t become a parent to have zero predictability, no time for yourself or to spend with your partner and feel totally touched out by the end of the day.
Are you ready to support your baby to self-settle, resettle and have a predictable day routine WITHOUT leaving them to cry it out or following a routine that just doesn’t work for your family?
You are in the right place.
Does this sound familiar?
You feel like you’ve tried everything to fix your baby’s sleep.
You have no routine and every day is different.
You don’t want to let your baby cry BUT you know that things aren’t sustainable the way they are either.
You are SO sick of constantly thinking about your baby’s sleep.
When your baby is overtired and resisting sleep and just won’t settle - it’s a complete nightmare. It’s stressful on you, your partner and the whole family.
You want to not only get sleep but have a happy family.
You’re a type A personality BUT you do want a bit of flexibility in your routine (as long as your baby’s sleep needs are met).
You are needing more time with your partner to chill out, watch a movie and just have time together at the end of the day.
You’ve done the 3am google more times than you can count to try and find the answer to fix your baby’s sleep.
You know you’re missing SOMETHING but it’s driving you absolutely mad trying to figure it out on your own.
Bottom line? You know getting sleep and having predictability is what will ultimately give you the freedom, happiness and time to enjoy life with your family.
you just haven’t found the answer to solving your baby’s sleep problems (yet).
Here is the good news
your baby is not the problem
you are not the problem
the way you are navigating their sleep is.
YOU, NOW:
You don’t want to create ‘bad’ sleep habits BUT you want to be able to comfort your baby
You are REALLY struggling with the lack of routine and anxiety about your baby’s sleep
You feel completely at a loss with how to manage your baby’s sleep and are overwhelmed by all the conflicting advice out there.
You’ve tried sleep programs, guides, been to sleep school and nothing has stuck.
You want the confidence that once your baby goes to bed, they will sleep for a DECENT chunk of time.
What If I Told You..
Self settling is a skill you can support your baby to master (just like walking, talking and climbing)
Even though routines in the past haven’t worked for your baby, it's just that you haven't found the ideal routine for them [yet].
Your baby could settle off to sleep happily in their cot, have a 2 hour + lunch nap and be settled to sleep by anyone (hellooo freedom!).
That you could have time for YOU every day and time with your partner every evening to chill out and catch up on your day.
What you already know…
You KNOW that in order to prioritize your baby’s needs, you need to be prioritizing your own needs too. As the old saying goes, you can’t pour from an empty cup.
You KNOW that in order to prioritize your needs, you need predictability and a flow for the day that doesn’t leave you anxiety riddled by the evening.
You KNOW that you don’t want to feel anxious about how long you have before a nap ends (or whether they’ll wake soon after to bed at night!).
"I get it! I am 100% committed BUT I have questions…."
I want to use a gentle settling method, is this an option?
Won’t my life be super restricted if I'm following a routine?
I’ve tried settling methods before but they haven’t worked, how will this be any different?
How do I even know where to begin with fixing my baby’s sleep?
Hi! I'm Jazz
And a few years ago I took the plunge and built a platform to both educate and empower parents on how to navigate their baby and toddlers sleep with confidence.
Prior to taking this plunge, I was supporting families as a Midwife and Maternal and Child Health Nurse and sleep challenges kept popping up as a huge issue for families.
There was a problem…all of the sleep info out there for families was super generic and vague and didn't help parents solve their sleep issues.
If anything it left them feeling more confused (and I felt confused too!)
Knowing I wanted a family soon too, I knew I would want a step by step plan for how to navigate sleep confidently AND fix any sleep issues that popped up.
I’m an 8+ hour a night kind of girl and knew well before I became a parent that getting quality sleep as a parent was a non-negotiable. I knew I wouldn’t be the kind of mother I wanted to be if I wasn’t sleeping.
I founded Let's Sleep a month or two before Hazel was born and have used my signature framework to confidently navigate her sleep (and helped 100's of families do the same).
This has meant we get the sleep we need and so does Hazel.
Sleep has not been a point of anxiety for our family and I'm forever grateful. My husband and I get our evenings to connect and relax, we have been able to plan in time for self care and regular exercise and enjoy going away on family trips (without stressing about sleep!!).
I know Let’s Sleep families value similar things and want to have predictability and a plan! It’s no surprise many of our clients are teachers, nurses, small business owners and have A type personalities (just like me!).
Here is one thing I know for absolute SURE:
Navigating your baby’s sleep is a bit like running a marathon. And we don’t just run a marathon without following a clear, step-by-step program to help us smash out the event! Sleep does not need to go out the window when you become a parent.
All you need?
Is a clear PLAN and someone to show you the way forward.
That’s where I come in! 👋
tired parents meet
Let’s Flourish
A 4 Week Coaching Program that helps parents with babies aged 4-24 months running on zero sleep, transition their baby to happily sleep in their cot and on the go (even if sleep programs have failed) so they can swap 'how long do I have' sleep anxiety for a predictable, consistent schedule that fuels a freedom-filled lifestyle.
The Let’s Flourish Frameworkis the only program that focuses on the four things required to create long term positive changes to your baby’s sleep.
1.
Predictable Patterns
Babies THRIVE with routine and so do parents. A client once said to me that ‘routine sets you free’ and honestly, it is so true.
2.
Settling Success
Selecting a settling approach that works for your baby and for your family (BUT this is ONLY once all the other pieces of the sleep puzzle are in place first).
3. Troubleshooting toolkit
This is EQUALLY as important as having a routine. You need a clear easy to follow troubleshooting toolkit to help you overcome any speed bumps that pop up.
4.
Nutritional needs
A commonly overlooked aspect of your baby’s sleep. Nutrition to support quality sleep and meet your baby where they are at.
who we help:
Wherever you are at in your sleep journey, Let’s Flourish is right for YOU.
We will meet you exactly where you are at whether this is your first baby or fourth and help you to fix naps, night sleep and have a settled baby with a clear plan for whatever stage you’re at.
Let’s Flourish is for you if:
01.
You don’t want to create any bad habits but you want to be able to comfort your baby.
02.
You know your baby is not a unicorn but nothing seems to work.
03.
You feel completely at a loss with how to manage your baby’s sleep.
04.
When your baby wakes up they just scream and cry out. This goes on for hours at a time and is exhausting.
05.
You are really struggling with lack of routine and anxiety about sleep.
06.
You are terrified that this will not work but feel like you have tried everything else.
client love
“Our daughter was a good sleeper as a newborn, but the four month sleep regression hit us hard. Before we started Let’s Flourish, bub was struggling to settle for bed, getting so grumpy during the day because she was so tired, and totally reliant on her dummy. We spent hours each day and night putting the dummy back in her mouth so she could sleep!
But within just a week of joining Let’s Flourish, all that had changed. We ditched the dummy totally, which was so freeing. We supported bub to settle to sleep independently. We have figured out ways to get sleep happening on the go. And we got hours back to spend together as a couple each evening, which is so good for us!
With her new routine and sleep skills, life has been so much happier. We are all better rested, bub sailed through Christmas and our first family getaway with ease, and she’s even started sleeping through the night!
Jazz has helped our family so much and we are so grateful. Having sleep sorted out is a cornerstone upon which we have been able to start building a flourishing family life.”
Mum Elisabeth - 4.5 month old Annalise
Let’s Break It Down
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Module One: Predictable Patterns
Set up predictable daily patterns that provide you the consistent nap schedule and will allow you to more easily plan your days with your baby
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Module Two: Settling Success
Implement the ideal settling method for your baby that will take them from fighting sleep to practically crawling into their own bed and dozing off happily (tear free!)
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Module Three: Troubleshooting Toolkit
This goes hand in hand with predictable patterns. You’ll refer to your Troubleshooting Toolkit or yor ‘plan B’ when things don’t quite go to plan! Instead of panicking when those curve balls happen - you’ll be calm and empowered.
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Module Four: Nutritional Needs
A clear understanding of your baby’s nutritional needs and how they change over time so that you are never second guessing if your baby might be hungry at sleep time.
Plus you’ll get:
Weekly Group Coaching Calls With Jazz
Get expert support from Jazz.
This is your opportunity to receive coaching, talk through your sleep plan, and challenges, and get supportive feedback to support you!
Tailored Action Steps For Your Unique Baby
Generic advice just doesn’t cut it. You’ll receive tailored action steps based on your own unique sleep challenges and goals. A simple step by step plan so you’re crystal clear on how to move forward.
A Library of Done For You Resources & Templates
You’ll get FULL access to every template, tool and resource you need to get sleep sorted once and for all. Ditch the 3am googling and piecing together random sleep information. Includes guides on common sleep issues, aged based day troubleshooting, solids and sleep, building a macro balanced plate, your go to sleep guide and sleep and activity log…literally EVERYTHING you could possibly need.
A Community Of Parents Talking The Same Sleep Language
You'll be part of a private Facebook community with other Let's Flourish families. Level up by surrounding yourself with others on the same journey, and get feedback, support and encouragement from Jazz and the Let's Flourish crew.
Day To Day Support To Answer All Your Sleep Questions
We are online to support you Tuesday to Friday via the Private Facebook Group. Post your questions and wins and get tailored feedback and responses.
what our clients are celebrating
"I’m so grateful for Jazz and all her support through her sleep program! The 4 month sleep regression hit us hard and the 30 - 45min day catnaps was slowly breaking me. 4 weeks after completing the program with Jazz I have a happy baby who loves her sleep! She has learnt how to self settle in her cot which has been a game changer. No more catnaps and better night sleeps I can’t believe how far we have come in just 4wks. I feel so much more confident as a mum and can’t believe the difference I’ve seen in Arabella now she’s getting more sleep! Thanks so much Jazz, your tools and guidance has really had such a huge impact and we are so grateful. Back to feeling like a human and a better mum! Xx"
Mum Jodi - 6 month old Arabella
an important note about results
Making changes to sleep isn’t always easy. We don’t sugar coat things. When you join Let’s Flourish you are making a commitment to yourself and your family. Consistency is absolutely key - if you aren’t prepared to be consistent, you won’t achieve the goals you set out to achieve.
now is your time
It’s time to prioritize your own needs as well as your baby’s needs.
It’s time to stop the 3 am googling and inevitable sleep anxiety that comes from tirelessly looking for ‘the answer’ to your baby’s sleep issues.
It’s time to admit that sleep really is the gateway to a happy, well-rested family that can truly flourish.
A few questions for you…
How much do you value sleep, having time for yourself and time to spend uninterrupted with your partner?
Ask yourself…WHY is it best to do this NOW?
Where will you be in a year if you don’t do this?
In a few weeks from now, you’ll be SO glad you started today.
Need help or have questions?
Send me an email at hello@letssleep.com.au